http://vegetarianandvegancooking.blogspot.co.uk/ Fast Cooking In A Slow Cooker. Below are parts of the video transcript.
We’re gonna to start with a Tasty Sesame Topping okay you want to read that recipe for us sure and so that for the ingredients you want
1 c. toasted sesame seeds
1/4 c. yeast flakes
1 tsp. onion powder
1 tsp. salt
1/2 tsp. garlic powder
alright that’s nice and easy I like that. Yes alright okay so what we’re gonna to do here is first of all I want to tell you how to toast your sesame seeds okay and you want to use like Skillet as dry that you can toast them dry okay you there in the Skillet in our sauce pan. You don’t want to use the skillet that has like a non-stick topping and you know saying right on the Teflon coated there is something. No you really won’t because I guess that dry heat it produces some fumes and it can just be a little bit toxic. I didn’t know that so it’s better to use stainless steel type pan.
And so they take maybe 5 or 10 minutes on about a medium, medium high heat to get a nice golden brown. and then you’re gonna to put your sesame seeds in the blender now and then the yeast flakes it sometimes it’s called nutritional yeast. Sometimes called food yeast sometimes red star,… for our friends at home they can get that in the
health food store yep, yep okay and then there is our garlic and onion and some salt and so the idea here is such as just got to put in the blender and grind it out there is no water no. okay because this one is, is this the a dry, a dry topping that you’re gonna sprinkle on….
Good okay what topping now we’re making next. Okay for the next one would be our
Tofu Sour Cream, for Tofu Sour Cream we need
1 pkg. Mori-Nu tofu firm, 12.3oz size
1/3 c. raw cashews
1/3 c. water
1 tsp. salt
1 tbsp. lemon juice
1 tsp. onion powder
1/2 garlic powder.
Okay Jill now we’re gonna to make a Tofu Sour Cream and the other topping for our Potato Bar. I think It’s important to know how to do Tofu Sour Cream coz it is so easy to get in the store and stuff but maybe that’s not necessary to healthy. So, it’s good to have an alternative. Well we’re gonna just to put all the ingredients right in the blender and if you wan to start out with your Tofu. I like to use the this is Mori-Nu that’s the brand name, but it needs to be a silken type tofu, okay, because it will just give smoother consistency at the end, and you don’t want water packed type of Tofu.. So, we’re just put all our ingredients….
