Join Dick Nunez, exercise physiologist and Jay Sutliffe, professor & registered dietitian as they discuss how to optimize your lifestyle. Learn how your lifestyle can hurt or help how you deal with depression.
Also with a segment by Chloe Sutliffe, BS, LMT – Shares how to make wonderful healthy smoothies for anytime of day.
Dick and Lisa Nunez show us simple exercises to strengthen the biceps.
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