3ABN: Angel Hair Tomato Toss Recipe Video

http://vegetarianandveganrecipe.com/ Angel Hair Tomato Toss Recipe Video
00:01 Well, welcome into the kitchen, yes, we are actually
00:04 going to go into the recipe for this program and it’s entitled
00:08 a Angel Hair Tomato Toss. Sounds good honey.
00:12 It calls for:
00:44 Now, this is very good recipe. Angel hair tomato toss.
00:49 Yes, yes, yes, and we are gonna start of by using
00:51 we said already, you got your olive oil in your
00:54 skillet already ready to go and we are gonna put in
00:57 the garlic and also the onions and the green
01:00 peppers, we are gonna go ahead and start with that.
01:02 Things we just talked about in beating breast cancer.
01:05 Yes, yes, yes, yes, yes. Yes, you want the onions first.
01:09 Go ahead put in that, that’s the garlic.
01:11 Onions first. And that’s your onions,
01:12 go ahead and put those in. Okay, alright.
01:16 Alright, we got those going in first, talking
01:20 about that group of foods that are good for us.
01:23 The Allium family. Allium family.
01:25 Onions, garlic, scallions and leeks.
01:27 Aah, and then of course we got the whole cabbage family
01:30 going on too. Cabbage family, yes.
01:32 Alright. Okay, and that say based
01:34 on that research about a cup a day of the cabbage
01:36 help to protect the ladies and also the guys to
01:42 reducing the risk of breast cancer.
01:46 That’s what we want honey. That’s what we want.
01:47 That’s the name of the game. The name of the game.
01:50 It’s smelling already baby. You sautéing that for just a
01:52 hot second or so, you know hot second and then what we
01:56 are gonna do is we gonna ahead on then and put in
01:58 the fresh tomatoes. Okay.
02:00 Alright, let’s go ahead and you can… this is two things.
02:02 No 1 you can use 14 ounce can of diced tomatoes
02:06 or you can use fresh tomatoes.
02:08 Okay, let’s go ahead and do that.
02:13 Very lightly. Very lightly.
02:18 Alright, we are going to then add in our tomato
02:20 sauce, we are gonna pour it in tomato sauce.
02:24 This is any sauce or any? Oh, tomato sauce, I mean
02:27 you can purchase that. Okay, okay that’s two
02:32 cups of tomato sauce. This is a delicious recipe
02:35 by the way and then the last what we are gonna
02:38 put in is the Italian, this is the Italian seasoning
02:42 and also the salt. Okay, why don’t you just toss that…
02:46 stir that just a little bit very gently.
02:47 Very gently. Very gently.
02:52 This is gonna be a good sauce, this is a good one, this is
02:54 a good one, I can tell that right now. It smells good.
02:56 It does smell good. Yes it does.
02:57 And I made a comment about the actual angel
03:03 hair pasta, which I have right here. And that angel
03:06 hair pasta it’s a whole-wheat pasta.
03:09 Okay. And it’s sometimes takes a
03:12 little bit getting used to, but you know you can
03:14 actually use that as the alternative dish regular
03:17 enriched pasta as well.