3ABN: Caribbean Cuisine 1 Video Demonstration

http://vegetarianandveganrecipe.com/ Caribbean Cuisine 100:01
Have you ever wish, you could make
00:03 Authentic Ethnic Food from another country.
00:05 Today we are gonna get authentic
00:07 West Indian food from our program.
00:09 So, stick around and find out how we do.
00:42 Hello, friends and welcome to another program
00:44 of let’s cook together. I am your
00:46 host Jill Morikone and we have an exciting
00:48 program of West Indian food prepared for you.
00:51 I know I can’t wait to think it out how to do
00:54 these recipes. First of all I would like to
00:56 introduce you to my new friend I just met
00:58 her few days ago. Her name Marlene McKinney
01:01 and she comes to us from Upstate New York.
01:03 Welcome Marlene, we are so glad to have you.
01:06 Well, thank you, well happy to be here.
01:08 Really happy, thank you for traveling all the way
01:10 from New York out here in Illinois.
01:12 Oh! it was a good trip. A good job I need to say.
01:16 Yes. We don’t originally come from New York
01:18 where are you from? You know, I was born
01:20 and raised in the Bahamas, Nassau to be exact. Okay
01:23 And then we migrated about four years ago.
01:27 My husband took on a job at the north eastern
01:29 conference. Okay, and now he runs back in
01:33 forth from the Upstate to the city work.
01:36 Oh! Bless you, As a assistance church of
01:38 director for the conference. Oh! yes that’s
01:40 wonderful. Oh! I never been to Bahamas
01:42 but I would love to go the Bahamas with you guys.
01:45 Let’s go, let’s go, that’s right. we are gonna
01:47 take Jill to the Bahamas with us because
01:49 we got cooking school down there.
01:50 There you go. Okay. You tell Marlene little bit
01:53 about your ministry before we get started.
01:54 What is the name of the ministry and when
01:56 it started? It’s McKinney’s oven, McKinney’s
01:58 oven about 10 years ago. Okay. I found myself
02:00 being borderline diabetic, high blood pressure
02:04 and I was 220 pounds. You? Yes. Marlene
02:07 your so thin, I wish. Now you are. Wow!
02:12 When I was 220 pounds my doctor says look
02:14 girl you gonna make some changes if you don’t
02:17 you gonna be in trouble. You gonna end up
02:18 like your grandmother getting with sugar.
02:20 You call it sugar in the Bahamas, not diabetes.
02:22 Your grandma with sugar, oh! That what you
02:24 call it, okay, I like that. I said well, I don’t
02:26 know but that because I always loss my weight
02:28 after having kids well as. This time I was just so
02:30 different that’s how I know I was so depressed,
02:33 I was very depressed at this stage I was just
02:35 going through lot of changes in my life
02:37 you know. Oh! yes absolutely.