http://www.kyongcw.com http://vegetarianandvegancooking.blogspot.co.uk/ Learn how to prepare chalupas. All the recipes are vegan or vegetarian and therefore healthy.Ingredients:1 16-oz. can fat-free refried beans
shredded lettuce
diced tomatoes
shredded vegan cheese
sliced black olives, optional
tostada shells
1. Heat the refried beans in a pan until warm. Spread the warm refried beans on a tostada. Add shredded lettuce,
diced tomatoes, shredded vegan cheese, and black olives in order.
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