Healthy Eating Tips and Habits

http://vegetarianandveganrecipe.com/. For more great tips on healthy eating. Below is part of the transcript for this video
00:51 Hello and welcome to “Health for a Lifetime”
00:54 We’re glad that you’ve joined us today,
00:56 and we hope that as a result of today’s program,
00:58 you WILL have health that lasts for a lifetime!
01:01 Today we’re going to be talking about healthy eating.
01:04 The Bible, that ancient Book that now many are seeing
01:08 as a book of health, is something you might want to
01:10 go and get right now.
01:11 Do you have a Bible at home?
01:13 If you do, keep listening, but go and get your Bible.
01:16 We’re going to be looking at some texts today from the Bible.
01:19 We’re joined today with Dr. Glen Wiltse
01:22 He is from South Dakota, actually North Dakota,
01:25 but you work in South Dakota; you consult for the
01:29 Black Hills Health and Education Center.
01:31 Right.. And, so you’ve been teaching
01:33 people about healthy eating for MANY years!
01:35 The Bible says, “Why do you spend money for that which is
01:38 not food?” And He asks the question…
01:41 Why do you spend money for things that really are not bread
01:44 Those types of things, the prophet Isaiah tells us.
01:46 Well what should we be eating?
01:48 What is a healthy diet?
01:51 Well eating, of course, is one of THE most fundamental
01:55 actions of our entire lives.
01:57 We need to have it to keep us going.
01:59 And, we need to eat the right things prepared in the right way
02:04 And there are actually two basic problems
02:07 with the foods that we eat.
02:09 #1 is that we eat too much.
02:12 #2 is that we eat the wrong kind.
02:15 And if we can just straighten out those 2 things,
02:18 we’d be okay.
02:19 Someone said once that the average American eats
02:23 7-10 of the same things day in and day out.
02:26 The problem is that they are the wrong things.
02:27 Would that be a good way to put it?
02:29 That is a good way to put it… That’s exactly right, yes!
02:32 Well, why is it that we have this problem?
02:35 We have deviated from the original instruction.
02:39 I think we need to go to the operator’s manual.
02:43 You know you buy a new vehicle, you by a new car,
02:45 you buy a new lawn mower…
02:47 An instruction book comes along