Join Dick Nunez, exercise physiologist and Jay Sutliffe as they discuss how to optimize your lifestyle.
Learn how to cooperate with the internal rhythms of the body.
Also with a segment by Chloe Sutliffe, BS, LMT – Shares how to incorporate healthy fats into your diet in the form of spreads, dressings and toppings.
Dick and Lisa Nunez show us simple exercises to strengthen the shoulders.
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